HUFF, PUFF AND SHUFFLE

Back out tonight again, for the fourth day on the bounce ... no rest for the wicked! Tonight's run had a specific purpose, which was to further experiment with heart…

Given my foot strike issues last night I thought I'd revert back to my old trainers tonight ... and what a difference it made! At the minute, if it's a…

Not an awful lot to report tonight but, unfortunately, not my greatest run either. It was club night, so that meant a run to the Leisure Centre whereupon I would…