#18in18 #18in18 – five to go! 31 Aug 201831 Aug 2018 I'm almost there! The end is in sight in my self set challenge to run 18 half marathons in 2018, so no better time than to throw out a quick…
Run Reports It’s a dog’s life 28 Aug 201830 Aug 2018 My weekly intervals session ... the plan for this was half-a-mile warm-up, 400 metres on at faster than half marathon pace, 400 metres off (a gentle jog back to the…
Run Reports Achy, creaky recovery 27 Aug 2018 After every long run comes an uncomfortable recovery ... and this was no different. My poor body felt every last one of it's 47 years following yesterday's epic adventure but…
HUFF, PUFF AND SHUFFLE 