Races… The School Run 12 Jun 201814 Jul 2018 This running lark can be a bit addictive, can't it? After a parkrun, a half marathon and a recovery run on consecutive days I decided that instead of doing something…
Run Reports Down the rabbit hole 12 Jun 2018 Because I wasn't flying back home until the evening I knew I wouldn't be back in time for my regular Monday night club session. So, in order to stick as…
Run Reports A real head melter 5 Jun 20185 Jun 2018 The sensible thing when deciding when to do a speed session would be to time it so that you'd avoid the worst of the sun. As I said, that'd be…
HUFF, PUFF AND SHUFFLE 