Run Reports Toughing it out 11 Jul 2018 Well, that was tough! Today was intervals day, although they probably couldn't really be called intervals on this occasion. My plan called for 5 x 1k @ 10k pace which,…
Run Reports Bringing it back 10 Jul 201811 Jul 2018 Back to basics tonight with an easy 5k as per my training plan. Indeed, my runs between now and my next half marathon on July 21st are all 'easy' apart…
Run Reports Gentle, man! 4 Jul 2018 Another day, another run. My training plan had it down as 'easy' but perhaps gentle might be a more apt description. I met up with the usual suspects, namely Iverene…
HUFF, PUFF AND SHUFFLE 