Run Reports It’s a dog’s life 28 Aug 201830 Aug 2018 My weekly intervals session ... the plan for this was half-a-mile warm-up, 400 metres on at faster than half marathon pace, 400 metres off (a gentle jog back to the…
Run Reports Achy, creaky recovery 27 Aug 2018 After every long run comes an uncomfortable recovery ... and this was no different. My poor body felt every last one of it's 47 years following yesterday's epic adventure but…
Run Reports Progressing 24 Aug 201825 Aug 2018 It seems like ages since I'd run with both Iverene and Bronagh so it was good to get out for a quick Friday night trot with them. My training plan…
HUFF, PUFF AND SHUFFLE 