Races Storming The Castle 10k/401 Festival of Running Virtual Half 26 Aug 201830 Oct 2018 So that's half marathon #13 of 18 done. I suppose the best, easiest and most straightforward way to describe this one is to start at the start. As I said,…
Run Reports Progressing 24 Aug 201825 Aug 2018 It seems like ages since I'd run with both Iverene and Bronagh so it was good to get out for a quick Friday night trot with them. My training plan…
Run Reports Intervals 23 Aug 201824 Aug 2018 After what seemed like a long gap (but wasn't really) I was back to intervals for this run. My instructions were to run a warm-up mile, then 4x800m at 10k…
HUFF, PUFF AND SHUFFLE 