Run Reports The heat is on 17 Jul 2017 For the third week in a row I elected to go with the 30 minute group with the club. I had thought about the 45s but there were a number of…
Run Reports Two-tenths of a second!!! 14 Jul 201715 Jul 2017 Yep, that's by how much I set my new 5k PB by ..... a far cry from the moaning, groaning and complaining out of me over the past couple of…
Run Reports Running like a ….. zombie! 10 Jul 2017 Given how exhausted I felt after a largely sleepless weekend in London it was a little surprising I even made it to tonight's club session. I was so tired and…
HUFF, PUFF AND SHUFFLE 