Run Reports Bring on the Brits 6 Jul 20177 Jul 2017 My last run (probably) before the British 10k on Sunday - so I decided to go the distance again, my fifth 6.2 miles in the last couple of weeks. I'm…
Run Reports Step up, step down 3 Jul 20173 Jul 2017 Where else will I ever be at 6:30pm on a Monday night than at the weekly club training session? Except tonight I nearly wasn't. I've only been a member of…
Run Reports Ready to blow 2 Jul 20172 Jul 2017 Not really much to say about today's run, 10k - well, slightly over - in preparation for next week's British 10k in London. As per Thursday night, I experimented with…
HUFF, PUFF AND SHUFFLE 