Run Reports A bad day at the office 2 Oct 20162 Oct 2016 For the past two weeks, I've done a Saturday run before my Sunday long run - and the Sunday session has always been better. This week I decided to forego…
Ponderings Sure it’ll keep me out of trouble 30 Sep 201630 Sep 2016 I've just noticed October will be quite a busy month for me, with four medals being added to my collection by the month's end. Dominating it, of course, will be…
Run Reports Ballymena Runners 3.2 30 Sep 2016 Well, that was an entirely comfortable and relatively easy run. I'll admit I struggled a little on Tuesday night, either because of the uneven footpaths or my calfs or the…
