Run Reports Intervals again … and hills! 13 Oct 2017 Not content with doing my first intervals session on Wednesday night I decided to go out tonight (Friday) and do it all over again. But just normal intervals wouldn't do…
Run Reports Intervals! 11 Oct 2017 Tonight was something of a departure me, my first outing at the club interval training on a Wednesday evening. I'd often thought of going but a lack of confidence and…
Run Reports Running to my heart’s content 9 Oct 2017 Yesterday's 10k took a lot more out of me than I imagined it would so it was with some trepidation that I went to tonight's club session. My thighs and…
HUFF, PUFF AND SHUFFLE 