Run Reports A Friday Five 11 Jan 201912 Jan 2019 Sometimes runs come at you totally unexpectedly. There I was, on a totally nondescript Friday afternoon, just faffing around doing nothing really in particular and within 30 minutes I was…
Run Reports Gone clubbing 10 Jan 201911 Jan 2019 A bit of a mixed bag today ... a bit of running, a bit more running and then a bit of clubbing. Tonight saw my running club launch their latest…
Ponderings RED January update 9 Jan 201911 Jan 2019 We're nine days into 2019, and therefore nine days into RED January so how have I been getting on? For many people the RED idea is to run every day…
HUFF, PUFF AND SHUFFLE 