Run Reports Gentle, man! 4 Jul 2018 Another day, another run. My training plan had it down as 'easy' but perhaps gentle might be a more apt description. I met up with the usual suspects, namely Iverene…
Ponderings Striding out 3 Jul 20184 Jul 2018 Another day, another run. This time it was an early evening intervals session with Bronagh. The thoughts of these sessions are always worse than the reality, so it was good…
Run Reports Back clubbing it 2 Jul 2018 Yesterday I was supposed to do 10k. I didn't. After a bit of a family road trip during the day I had pencilled my run in for the evening but,…
HUFF, PUFF AND SHUFFLE 