Races Ecos parkrun 14.07.18 14 Jul 2018 Back to parkrun today, and after my gentle outing last night, I felt a lot more confident about it than I know I would have been if I hadn't bothered…
Run Reports Running with the Black Dog 13 Jul 201813 Jul 2018 Over the past couple of days I haven't felt like running. In truth, I haven't felt like doing much lately ... like short bouts of unexplained anxiety, sluggishness, tiredness and…
Run Reports Toughing it out 11 Jul 2018 Well, that was tough! Today was intervals day, although they probably couldn't really be called intervals on this occasion. My plan called for 5 x 1k @ 10k pace which,…
HUFF, PUFF AND SHUFFLE 