Run Reports Like running through treacle … 21 Jul 201629 Jul 2016 ... or something like that. At least that's how the last .2 km of tonight's run felt. The plan called for 4.5 miles, a distance I've only gone over once…
Run Reports Mad Dogs and … Irishmen 19 Jul 201629 Jul 2016 Bloody hell, that was tough! I'm tentatively training for the Great South Run in October so, on a whim, I entered all the relevant details into the My Asics app to…
Run Reports And off I go again 17 Jul 201629 Jul 2016 So I went out for a run tonight, my first in almost three weeks. My last run was on June 27th, during which I hurt my right calf. I didn’t…
HUFF, PUFF AND SHUFFLE 