HUFF, PUFF AND SHUFFLE

Another Monday night, another outing with the 45s ... I was tempted to go with the 60s but decided against it at the last moment, maybe on the next step…

You might remember from my post on Monday that I went on a club run to the Doctors Road just outside Ballymena and it nearly broke me. My head wasn't…

It's never a good sign when, during your warm-up walk, it starts raining. Do you call it quits and go back home, or do you figure that since you're already…