Run Reports Two-tenths of a second!!! 14 Jul 201715 Jul 2017 Yep, that's by how much I set my new 5k PB by ..... a far cry from the moaning, groaning and complaining out of me over the past couple of…
Run Reports Running like a ….. zombie! 10 Jul 2017 Given how exhausted I felt after a largely sleepless weekend in London it was a little surprising I even made it to tonight's club session. I was so tired and…
Races British 10k 10 Jul 201710 Dec 2017 The British 10k was a race I'd been looking forward to for quite a while, maybe not so much for the running - which I haven't been happy with lately…
HUFF, PUFF AND SHUFFLE 