Races Chippenham parkrun 09.06.18 9 Jun 20182 Jul 2018 Due to family illness I wasn't able to compete in Wednesday's Fairhill 5 race, the first time I've missed it since I started running, and also my first ever DNS.…
Run Reports A real head melter 5 Jun 20185 Jun 2018 The sensible thing when deciding when to do a speed session would be to time it so that you'd avoid the worst of the sun. As I said, that'd be…
Run Reports Stick to the plan 4 Jun 20184 Jun 2018 My Dublin training plan called for an easy 90 minutes yesterday (Sunday) but due to family circumstances which resulted in me spending most of the day in A&E I neither…
HUFF, PUFF AND SHUFFLE 