Run Reports Progressing 24 Aug 201825 Aug 2018 It seems like ages since I'd run with both Iverene and Bronagh so it was good to get out for a quick Friday night trot with them. My training plan…
Run Reports Intervals 23 Aug 201824 Aug 2018 After what seemed like a long gap (but wasn't really) I was back to intervals for this run. My instructions were to run a warm-up mile, then 4x800m at 10k…
Run Reports Hello darkness, my old friend 22 Aug 201823 Aug 2018 At times it takes so much mental strength to go out for a run. It's a battle fought from the moment I wake to the moment I decide to do…
HUFF, PUFF AND SHUFFLE 