Run Reports It’s a dog’s life 28 Aug 201830 Aug 2018 My weekly intervals session ... the plan for this was half-a-mile warm-up, 400 metres on at faster than half marathon pace, 400 metres off (a gentle jog back to the…
Run Reports Achy, creaky recovery 27 Aug 2018 After every long run comes an uncomfortable recovery ... and this was no different. My poor body felt every last one of it's 47 years following yesterday's epic adventure but…
Races Storming The Castle 10k/401 Festival of Running Virtual Half 26 Aug 201830 Oct 2018 So that's half marathon #13 of 18 done. I suppose the best, easiest and most straightforward way to describe this one is to start at the start. As I said,…
HUFF, PUFF AND SHUFFLE 