Run Reports Ballymena Runners 5.2 13 Oct 2016 Not an awful lot to say about this run, as per Tuesday night it was 3-8-3-8 with two minutes walking between each split. I haven't been feeling in a good…
Run Reports Ballymena Runners 5.1 11 Oct 2016 So week five of the Ballymena Runners C25K programme, with this week being a consolidation week and just repeating last week's schedule. That meant tonight it was 3-8-3-8 with two…
Run Reports Challenge accepted, completed and smashed! 9 Oct 20169 Oct 2016 This time last week I embarked on a mission to mark the end of Ben Smith's mind-blowing and amazing 401 Challenge. The idea was to run either 10k, a half-marathon…
HUFF, PUFF AND SHUFFLE 