Run Reports Planning for Pompey 11 Sep 2016 Today was day one of my Great South Run training. Up until now (since the marathon) I've largely done runs of three miles or so but with the GSR being…
Run Reports Short but sweet 8 Sep 20168 Sep 2016 Just a wee quickie today. Hadn't intended it that way, based on my success the other day I set off up the Antrim Road and then back down again, intending…
Run Reports Easy like Sunday morning 4 Sep 20164 Sep 2016 Or something like that. I couldn't sleep, 2-3 hours max., blood sugar levels too high as they have been for the last couple of days - consistently 8.5 or thereabouts…
HUFF, PUFF AND SHUFFLE 