Run Reports Mind games 23 Oct 201724 Oct 2017 It is often claimed that running is 90% mental and 10% physical. It's a theory I've long subscribed to, and after tonight's performance I'm even more convinced it's true. After…
Run Reports Ecos Intervals 18.10.17 18 Oct 2017 Clearly not put off by last week, tonight I paid my second visit to the club interval training at the Ecos Centre. This week's session was two reps of 4-2-2…
Run Reports Fun, fun, fun … 17 Oct 201718 Oct 2017 Tonight was a bit of a departure for me, a social run with other members of the club in a non-club setting. The usual Monday night session was cancelled because…
HUFF, PUFF AND SHUFFLE 