Run Reports Stick to the plan 4 Jun 20184 Jun 2018 My Dublin training plan called for an easy 90 minutes yesterday (Sunday) but due to family circumstances which resulted in me spending most of the day in A&E I neither…
Run Reports Digging deep 30 May 2018 And so it goes on ... my fifth successive day pulling on my shorts and getting out for a run. This one was different. It was my weekly speed session,…
Run Reports Underground, overground … 30 May 201830 May 2018 I must have been a bad boy in a previous life, or maybe I'm just bad in this one. Either way, there clearly is no rest for the wicked seeing…
HUFF, PUFF AND SHUFFLE 