Run Reports Lashin’ 23 Jul 201823 Jul 2018 Apologies to anyone who doesn't understand the Ballymena lingo, but it was lashin' down tonight! This entry can probably best be summed up in a few words ... Monday. Rain.…
Run Reports Swept away 19 Jul 2018 There are some runs and training sessions that just blow away the cobwebs, the self doubt and the insecurities. Although I have picked up a huge amount of experience this…
Run Reports Nobody said it was easy 17 Jul 2018 Whether it be a lack of company, or general fatigue, but I found tonight's run difficult. It was an intervals/speed session of 6 x 0.5 miles at target 5k pace…
HUFF, PUFF AND SHUFFLE 