Run Reports Back in the 20s 5 Aug 20185 Aug 2018 Back on plan this evening ... one mile warm-up, four miles at half marathon pace, one mile cool down. I wasn't particularly keen to go out tonight. Not that anything…
Run Reports Ecos parkrun 04.08.18 4 Aug 2018 This was a parkrun that almost didn't happen. Not the event itself, it just almost didn't happen for me. I woke this morning suffering from the worst bout of anxiety…
Run Reports Summer Rain 1 Aug 20181 Aug 2018 So the sensible thing to do after a fairly intense 10k on Monday night would be to take a couple of easier days to allow the body to recover and…
HUFF, PUFF AND SHUFFLE 