Run Reports Intervals 23 Aug 201824 Aug 2018 After what seemed like a long gap (but wasn't really) I was back to intervals for this run. My instructions were to run a warm-up mile, then 4x800m at 10k…
Run Reports Hello darkness, my old friend 22 Aug 201823 Aug 2018 At times it takes so much mental strength to go out for a run. It's a battle fought from the moment I wake to the moment I decide to do…
Run Reports Up and running again 20 Aug 201820 Aug 2018 Whisper it but I think, just think, that I might be 'back' after my week on the sidelines. I went to club tonight - it was a Monday after all…
HUFF, PUFF AND SHUFFLE 