Run Reports Happy Monday 6 Aug 2018 Another decent outing tonight at the weekly club session. My plan called for a gentle 45-60 minutes, so I decided to run to the leisure centre as a warm-up, do…
Run Reports Back in the 20s 5 Aug 20185 Aug 2018 Back on plan this evening ... one mile warm-up, four miles at half marathon pace, one mile cool down. I wasn't particularly keen to go out tonight. Not that anything…
Run Reports Ecos parkrun 04.08.18 4 Aug 2018 This was a parkrun that almost didn't happen. Not the event itself, it just almost didn't happen for me. I woke this morning suffering from the worst bout of anxiety…
HUFF, PUFF AND SHUFFLE 