Run Reports Intervals! 11 Oct 2017 Tonight was something of a departure me, my first outing at the club interval training on a Wednesday evening. I'd often thought of going but a lack of confidence and…
Ponderings Running and my mental health 10 Oct 201710 Oct 2017 I've often considered composing a blog about how running has helped or affected me mentally but never actually had the nerve or wherewithal to sit down and write it. But…
Run Reports Running to my heart’s content 9 Oct 2017 Yesterday's 10k took a lot more out of me than I imagined it would so it was with some trepidation that I went to tonight's club session. My thighs and…
HUFF, PUFF AND SHUFFLE 