Run Reports Fun, fun, fun … 17 Oct 201718 Oct 2017 Tonight was a bit of a departure for me, a social run with other members of the club in a non-club setting. The usual Monday night session was cancelled because…
Races parkrun 14.10.17 14 Oct 201714 Oct 2017 I'm a bit of a sucker for coincidences and a bit OCD too, and it was a series of loosely related coincidences that took me to Antrim parkrun today. First…
Run Reports Intervals again … and hills! 13 Oct 2017 Not content with doing my first intervals session on Wednesday night I decided to go out tonight (Friday) and do it all over again. But just normal intervals wouldn't do…
HUFF, PUFF AND SHUFFLE 