Run Reports Mind games 23 Oct 201724 Oct 2017 It is often claimed that running is 90% mental and 10% physical. It's a theory I've long subscribed to, and after tonight's performance I'm even more convinced it's true. After…
Races Centra Run Together – Ormeau Park 22 Oct 20171 Jan 2018 One year ago today I was lining up amongst the masses in the Great South Run to complete ten miles around Portsmouth ... fast forward twelve months almost to the…
Run Reports Ecos Intervals 18.10.17 18 Oct 2017 Clearly not put off by last week, tonight I paid my second visit to the club interval training at the Ecos Centre. This week's session was two reps of 4-2-2…
HUFF, PUFF AND SHUFFLE 