Run Reports Little by little 25 Jun 201726 Jun 2017 I really have been a lazy sod during June. An unwritten rule of mine was not to leave it any more than three days between runs, in fact three days…
Races Run Lisburn 10k 22 Jun 201710 Dec 2017 Goodness me, that was a tough one. The latest race in my calendar was the Run Lisburn 10k, which was part of an overall event including the Northern Ireland Half…
Run Reports A real melter 19 Jun 201720 Jun 2017 Remember how I work on the loose theory that after every bad run comes a good run? Let's hope that's the case because tonight wasn't good at all, and my…
HUFF, PUFF AND SHUFFLE 