Run Reports Cullybackey Cosy Sofa wk2 17 Apr 201818 Apr 2018 Because I like to document every run I do I suppose tonight's outing warrants at least a brief mention. I made my way to Cullybackey for the first run of…
Run Reports Active recovery 16 Apr 201816 Apr 2018 If I thought that by doing tonight's 30-minute group at club I would be in for an easy time after running 13.1 miles yesterday then I was going to be…
Run Reports Reading Half Marathon (Virtual) 15 Apr 201829 Sep 2018 In the two-and-a-half year lifespan of this blog amongst the most regularly visited posts has been one on the subject of Jeffing - the run/walk method pioneered by Jeff Galloway…
HUFF, PUFF AND SHUFFLE 