Run Reports Ballymena Runners 1.1 13 Sep 2016 Tonight was Week One, Day One of the Ballymena Runners Cosy Sofa to 5k programme for the Ballee area. I don't really know what I was expecting but I wasn't…
Run Reports Planning for Pompey 11 Sep 2016 Today was day one of my Great South Run training. Up until now (since the marathon) I've largely done runs of three miles or so but with the GSR being…
Ponderings Great South Run 2016 9 Sep 2016 I've just entered the Great South Run in Portsmouth on Sunday, 23rd October, 2016! It's ten miles and I've got six weeks to prepare ...... but, sure, didn't I do…
HUFF, PUFF AND SHUFFLE 