Run Reports Ballymena Runners 4.1 4 Oct 20165 Oct 2016 After the hames that was Sunday's run I approached the latest Ballymena Runners instalment with no small amount of trepidation. The schedule tonight called for three minutes running, two minutes…
Run Reports A bad day at the office 2 Oct 20162 Oct 2016 For the past two weeks, I've done a Saturday run before my Sunday long run - and the Sunday session has always been better. This week I decided to forego…
Ponderings Sure it’ll keep me out of trouble 30 Sep 201630 Sep 2016 I've just noticed October will be quite a busy month for me, with four medals being added to my collection by the month's end. Dominating it, of course, will be…
HUFF, PUFF AND SHUFFLE 