Run Reports Boom! 8 Oct 2016 On paper today was my most challenging run for quite some time. I was following Ballymena Runners week 4, day three schedule which called for an eight minute run followed…
Run Reports Ballymena Runners 4.2 7 Oct 20167 Oct 2016 Whisper it ... but I might actually being getting used to this running lark. Today was the second run of Ballymena Runners week four and, as with Tuesday night, it…
Run Reports Bouncing back 5 Oct 20165 Oct 2016 I'll not tell a lie, I quite enjoyed that. This was my run held over from Saturday in order to make up my miles for the 401 Challenge Virtual Marathon.…
HUFF, PUFF AND SHUFFLE 