Run Reports Well, well, well … 18 Sep 201718 Sep 2017 Sometimes I surprise myself. Tonight was my recovery run from yesterday's Belfast City Half Marathon, and so was always going to be the club 30-minute session. My legs beforehand had…
Run Reports Six of the best 11 Sep 2017 I decided quite deliberately to go with the 30-minute group tonight, and not the accidental-not-paying-attention mistakes of the past couple of weeks! On reflection I'm quite glad I did. As…
Run Reports Perfect prep in the dark and damp 10 Sep 201710 Sep 2017 With a week to go until the Belfast Half Marathon I decided I'd better get my arse in gear and actually go for a run longer than 10k. I haven't…
HUFF, PUFF AND SHUFFLE 