Races Broughshane 10k 30 Jul 201831 Aug 2018 After an extremely iffy week I'll admit I wasn't entirely looking forward to tonight's Broughshane 10k. In fact, I was dreading it. It's almost on my doorstep, which obviously means…
Races Ecos parkrun 28.07.18 28 Jul 2018 Confession time ... I haven't run much this week, not since club on Monday night. On Tuesday I went out to do my scheduled intervals session and only lasted 47…
Run Reports Lashin’ 23 Jul 201823 Jul 2018 Apologies to anyone who doesn't understand the Ballymena lingo, but it was lashin' down tonight! This entry can probably best be summed up in a few words ... Monday. Rain.…
HUFF, PUFF AND SHUFFLE 