Run Reports Reading Half Marathon (Virtual) 15 Apr 201829 Sep 2018 In the two-and-a-half year lifespan of this blog amongst the most regularly visited posts has been one on the subject of Jeffing - the run/walk method pioneered by Jeff Galloway…
Run Reports Double-backey 11 Apr 2018 Two runs tonight ... helping out at the club's latest Cosy Sofa to 5k scheme in Cullybackey and then the run home back to Ballymena from the village. I love…
Run Reports Feeling the burn (again) 9 Apr 2018 After my ankle issues yesterday I decided to take a little run up to tonight's club session to see how they felt. I deliberately took it easy, stopping and waiting…
HUFF, PUFF AND SHUFFLE 