Run Reports Back off the couch 31 Jan 2017 London Marathon Training Week 5, Day 2 Well, that was enjoyable. I decided to go to the club C25K session tonight to offer my help if needed. It was week…
Run Reports Stars on 45 30 Jan 201730 Jan 2017 London Marathon Training Week 5, Day 1 And so onto week five, and supposedly an easier week but, I'll tell you what, tonight's run was anything but easy. I decided to…
Run Reports Consistently consistent 29 Jan 201729 Jan 2017 London Marathon Training Week 4, Day 4 If it’s Sunday that means a long run, and today that was nine miles according to my training plan. The idea is to…
HUFF, PUFF AND SHUFFLE 