Run Reports Bouncing back 5 Oct 20165 Oct 2016 I'll not tell a lie, I quite enjoyed that. This was my run held over from Saturday in order to make up my miles for the 401 Challenge Virtual Marathon.…
Run Reports Ballymena Runners 4.1 4 Oct 20165 Oct 2016 After the hames that was Sunday's run I approached the latest Ballymena Runners instalment with no small amount of trepidation. The schedule tonight called for three minutes running, two minutes…
Run Reports A bad day at the office 2 Oct 20162 Oct 2016 For the past two weeks, I've done a Saturday run before my Sunday long run - and the Sunday session has always been better. This week I decided to forego…
HUFF, PUFF AND SHUFFLE 