Run Reports Challenge accepted, completed and smashed! 9 Oct 20169 Oct 2016 This time last week I embarked on a mission to mark the end of Ben Smith's mind-blowing and amazing 401 Challenge. The idea was to run either 10k, a half-marathon…
Run Reports Boom! 8 Oct 2016 On paper today was my most challenging run for quite some time. I was following Ballymena Runners week 4, day three schedule which called for an eight minute run followed…
Run Reports Ballymena Runners 4.2 7 Oct 20167 Oct 2016 Whisper it ... but I might actually being getting used to this running lark. Today was the second run of Ballymena Runners week four and, as with Tuesday night, it…
HUFF, PUFF AND SHUFFLE 