Run Reports Ballymena Runners 1.2 16 Sep 201616 Sep 2016 So being a good boy I decided to do my Ballymena Runners homework this morning - and just that, nothing more. I know I should be going out for longer…
Run Reports Ballymena Runners 1.1 13 Sep 2016 Tonight was Week One, Day One of the Ballymena Runners Cosy Sofa to 5k programme for the Ballee area. I don't really know what I was expecting but I wasn't…
Run Reports Planning for Pompey 11 Sep 2016 Today was day one of my Great South Run training. Up until now (since the marathon) I've largely done runs of three miles or so but with the GSR being…
HUFF, PUFF AND SHUFFLE 