Ponderings Sure it’ll keep me out of trouble 30 Sep 201630 Sep 2016 I've just noticed October will be quite a busy month for me, with four medals being added to my collection by the month's end. Dominating it, of course, will be…
Run Reports Ballymena Runners 3.2 30 Sep 2016 Well, that was an entirely comfortable and relatively easy run. I'll admit I struggled a little on Tuesday night, either because of the uneven footpaths or my calfs or the…
Run Reports Ballymena Runners 3.1 27 Sep 2016 So tonight was Week 3, Day 1 of the Ballymena Runners Cosy Sofa to 5k programme. I was a little apprehensive this evening (what's new?) given that my left calf…
HUFF, PUFF AND SHUFFLE 